Leicester Travel Clinic

Traveller’s Diarrhoea: Prevention & Management

Treatment for Traveller’s Diarrhoea

At Leicester Travel Clinics, we understand that nothing can put a damper on your travel plans quite like traveller’s diarrhoea. This unpleasant condition can strike at any time, turning your dream vacation into a nightmare. That’s why we’re here to provide you with all the information you need to understand what causes traveller’s diarrhoea, who is most at risk, and how you can protect yourself before your next adventure.

Understanding Traveller’s Diarrhoea

Traveller’s diarrhoea, often referred to as “Montezuma’s Revenge” or “Delhi Belly,” is a common gastrointestinal illness that affects millions of travellers worldwide each year. It is characterised by loose, watery stools, abdominal cramps, nausea, and sometimes fever. While traveller’s diarrhoea can be uncomfortable and inconvenient, it is usually not serious and typically resolves on its own within a few days.

What Causes Traveller’s Diarrhoea?

Traveller’s diarrhoea is most commonly caused by consuming contaminated food or water. Bacteria, viruses, and parasites present in contaminated food and water can wreak havoc on your digestive system, leading to diarrhoea and other symptoms. Common culprits include E. coli, Salmonella, Campylobacter, and norovirus.


Treatment for Traveller's Diarrhoea


Who is Most at Risk?

While anyone can develop traveller’s diarrhoea, certain factors can increase your risk:

  • Destination: Traveller’s diarrhoea is more common in developing countries with poor sanitation and hygiene standards.
  • Food and Water Safety: Consuming contaminated food or water is the primary risk factor for traveller’s diarrhoea.
  • Duration of Stay: Travellers staying for longer periods in high-risk areas are more likely to develop diarrhoea.
  • Age and Health: Young children, older adults, pregnant women, and individuals with weakened immune systems are more susceptible to severe symptoms.

Prevalent Destinations for Traveller’s Diarrhoea

Traveller’s diarrhoea can occur anywhere, but some destinations are known for higher prevalence rates. Here are five destinations where traveller’s diarrhoea is prevalent:

  • India: With its diverse cuisine and varying hygiene standards, India is notorious for causing traveller’s diarrhoea in unsuspecting tourists.
  • Mexico: Mexico’s vibrant street food scene is a culinary delight, but it also poses a risk for traveller’s diarrhoea due to potential contamination.
  • Thailand: While Thailand’s cuisine is beloved by many, travellers should exercise caution to avoid consuming contaminated food or water.
  • Egypt: Egypt’s rich history and cultural heritage attract tourists from around the world, but its water and food sanitation standards may lead to traveller’s diarrhoea.
  • Peru: From exploring Machu Picchu to sampling Peruvian delicacies, travellers should be mindful of food and water safety to prevent diarrhoea in Peru.

Protecting Yourself from Traveller’s Diarrhoea

Fortunately, there are steps you can take to reduce your risk of developing traveller’s diarrhoea:

  • Practice Food and Water Safety: Only consume bottled or boiled water and avoid eating raw or undercooked foods.
  • Hand Hygiene: Wash your hands frequently with soap and water, especially before eating or preparing food.
  • Use Safe Eating Practices: Choose restaurants and food vendors with good hygiene practices and avoid street food stalls with questionable cleanliness.
  • Consider Vaccinations: Depending on your destination, certain vaccines may be recommended to protect against specific pathogens that cause traveller’s diarrhoea.
  • Visit Leicester Travel Clinics: Before your trip, schedule a consultation with our team at Leicester Travel Clinics. We offer comprehensive travel health services, including vaccinations and medications to prevent and treat traveller’s diarrhoea.


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Treatment for Traveller’s Diarrhoea

Whether you have arrived back in the UK with symptoms of traveller’s diarrhoea or you are looking to take medication on your trip with you in case of an emergency we can help. Visit Leicester Travel Clinics for prompt treatment and expert care. Our experienced healthcare professionals can provide you with medications to alleviate your symptoms and ensure a speedy recovery, allowing you to get back to feeling your best.

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Traveller’s diarrhoea may be an unpleasant part of travel, but with the right knowledge and precautions, you can minimise your risk and stay healthy during your adventures abroad. Remember to practice food and water safety, seek pre-travel advice from Leicester Travel Clinics, and seek prompt treatment if you develop symptoms of traveller’s diarrhoea during your trip. Contact us to find out more or to book an appointment.


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This blog was written on behalf of Leicester Travel Clinics by Pharmacy Mentor.